Could You Be Overeating Because of Salt?

Some people get derailed by sweet cravings. But others say it’s the salty junk foods that they crave: pretzels, crunchy corn chips, big slices of pizza with pepperoni and cheese… If so, you might actually be physically craving salt without realizing it: lots of foods are very high in salt even though they don’t taste “salty” – if you’re hankering for corn flakes or cookies, … Continue reading Could You Be Overeating Because of Salt?

Why FOMO is Literally Killing You

It’s well known that stress is very bad for a human body and mind. But recent trends in psychology circles has now replaced stress with FOMO. This is because it has replaced stress as the number one problem anyone under 40 is experiencing. First, lets define FOMO: We are not referring to the definition “fuck off; move on,” but the Fear of Missing Out. Or, anxiety that … Continue reading Why FOMO is Literally Killing You