~Morning Read~ Three Rules to Improve Your Emotional Health Today

Follow these three rules to improve your personality, attitude and demeanor for the entire day…

1. Try not to complain today.

You can complain, or you can solve the problem. Complaining to friends, family, and co-workers keep the problem alive which prevents a solution. Complaining also implies that you have no power over your situation, and shows that you lack power over your yourself.

2. Realize that only you are in charge of your feelings.

Telling yourself that your boss makes you feel bad, angry or minuscule, proves they have power over how you feel. In reality, it’s up to you to manage your emotions, regardless of others. You have the power over your emotions – not others.

3. Forgive someone today.

Grudges against peeps who hurt you create no value for your well-being. Forgiving someone is the best way to take back your power. Forgiveness isn’t about pardoning the act they committed, it’s about choosing to let go of the hurt that hinders your ability to enjoy life.

Now treat yourself to a happy gift!

Bamboo Air Purifier


Read more about retaining your power…⊕


Tell us what you think...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s