If you suffer from Irritable Bowel Syndrome (IBS), a disorder that affects the proper functioning of the intestines and affects almost 20% of adults, then you should be aware of low FODMAP diet. Research shows that this type of diet has helped in improving and managing IBS symptoms efficiently.
FODMAP is short for fermentable oligosaccharides, disaccharides, monosaccharide, and polyols. They are a collection of carbohydrates that are frequently poorly digested and absorbed in the intestines; when they ferment, a process caused by intestinal bacteria they can be a digestive nightmare.
High FODMAP foods include breads and cereals that are high in gluten, dairy products that are not lactose-free, proteins, certain vegetables and fruits, nuts and seeds as well as sweeteners full of fructose.
The diet works on the premise that if you get rid of possible triggers to digestive woes, and then reintroduce them thereafter with the assistance of a dietician, you are more likely to discover the foods you cannot tolerate and consequently amend your diet. A FODMAP diet should be followed by individuals who want to keep IBS symptoms under control; therefore, there is no need to be on it for general health improvement.
First and foremost, never use a low FODMAP diet without seeking the assistance of a trained dietician. It is a complicated approach and needs an expert to advise on the type of foods to exclude and include in your diet. Additionally, most of the information on the web may be outdated and demand extreme focus to fully comprehend.
Low FODMAP diet is recommended for everyone with IBS. Whereas everyone appears to break down certain FODMAPs poorly, there are certain groups of people that are predominantly sensitive; these are people who suffer from IBS and Small Intestinal Bacterial Overgrowth (SIBO). Research shows that people who had IBS symptoms and adopted the low FODMAP diet reported a significant decrease in their GI symptoms.
The recommended period to be on a low FODMAP diet is 6-8 weeks. During the diet, certain foods considered to be high in FODMAP are eliminated from the diet for a precise amount of time. These are then gradually reintroduced into the system to determine which of the food your body is intolerant to. This, in turn, helps in IBS symptoms control.
Just as everyone is unique and different, low FODMAP diets vary from one individual to the next. No one meal plan fits all; the approach may be similar though. This is because different bodies are intolerant to different foods and their bodies’ metabolisms also vary.
In terms of the effectiveness of low FODMAP diets, research shows that 75% of the patients who follow the program have improved symptoms and have been contented with the results. It’s also vital to keep in mind the fact that results are not exact, they vary from one person to the next.